Great article about the cause and resolution of neck and shoulder tension!
"Sleep. First and foremost, avoid sleeping on your stomach at all costs! In this position, the vertebrae in your neck are twisted to one side causing extreme stress to the cervical spinal nerves, which not only leads to vertebral misalignment, muscle hypertension and chronic pain, but can actually damage the nerves exiting the vertebrae."
(Read more below!)
Beating chronic neck & shoulder tension!
PS: The REAL-EaSE Neck & Shoulder Relaxer is great at helping to alleviate stress & tension! You know we had to throw that in there right?! :)
- Kenshin Trading
www.kenshin.com
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